Free Weekly Wellness Classes
Join us for mindfulness, movement, and self-reflection
Pause & Reset
with Erandathie Damunupola
Pause & Reset is designed to help you leave feeling refreshed, centered, and ready to take on the rest of your day. This Meditation session offers you a space to step away from the day’s busyness and reconnect with yourself.
Journaling
with Vishali & Shenelle
Take a mindful pause with our weekly journaling sessions. No writing skills needed – just honesty, curiosity, and a pen.
Yoga
with Sasha
Take a break and stretch it out with a yoga session designed to improve flexibility, balance, and mindfulness. Suitable for all levels, no prior experience required, wear comfortable clothing and have a yoga mat or towel ready.